How to Network Market? Control your moods!

We miss you Chris

How to Network Market?- Nurture your moods and make them work for you. I don’t know about you but I find it allot more difficult to work when my mood is down. I like to write from my current experiences and how I deal with them in hopes that it might help others do the same. We lost a big part of our family recently (my Mother in Law) and you know how people say that you can’t know how it feels until you go through the experience, well we now know how it feels. One of the things we did as a family on a regular basis was vacation at Cape Cod so when we got the opportunity to do it this year we took it because we knew it was going to be part of the healing process. Now although I am having fun in Cape Cod at the moment we miss her very much so at times I feel depressed. It is allot harder to do work in that condition.

I made a decision recently to take a challenge that David Wood has in one of his trainings, it so happen that my mother in law passed away right when I started. But I wanted to increase my internet presence and I was committed to the challenge. Every day for 100 days I am to write one article a day. The funny thing is that at the same time I am committed to reading the Greatest sales man in the world and the last three scrolls have been extremely fitting. They are all about our personal control of our emotions and moods. I am not suggesting that you don’t take you time and grieve. This is one of the reasons we are in Cape Cod. I have recently learned that in the US grieving is not given it’s proper place. We want to immediately cover it up with work. So this article is not about always being in a positive mood. Sometimes there is just no way to control your surroundings and the meaning you put to them. Sometimes life is just life. There is a season for everything. I still have a responsibility and there is no reason why I can’t use it to teach. The challenge comes when you are trying to be creative and supportive of others. How does this help you? Well it has had me thinking about mood and how to nurture your good moods.

I will give you some of what has been helping me to change my moods and tomorrow I will go over some ways to increase your energy.

  1. Get the proper amount of rest- Some can get 6 hours of sleep and feel great but others need as much as 10 hours of sleep only your mood and alertness will tell you. Just like to little sleep can make you tired too much sleep can do the same. I will repeat some of this when talking about energy.
  2. Eat right for your body- This is not a course on nutrition or I could write a whole book. But lets just say that most people just need to eat more fresh vegetables.
  3. Nurture your positive thoughts and physiology- this is where positive affirmations, proper breathing and great posture comes in. For more info check out Anthony Robbins Get the Edge.
  4. Pick a positive work routine.- Have a routine to get in the zone. Especially when doing a presentation or calls.
  5. Exercise- exercise improves mood by balancing feel good chemicals in your body and getting blood and oxygen circulating through your body and brain. It also cleanses your tissue and lymphatic system improving your immune system.
  6. Energy- you can have the best mood possible but a good mood without the energy to implement it -is a drag. So as you can see some of the things that would improve your mood are things that increase your energy levels. I will be talking about energy improvement in my next article.
  7. Be the master of your emotions. There are things in life that will happen and you can not control them. There are emotions that will come up that you won’t be able to manage but try to always nurture you positive emotions.

Now you need to remember that you know a secret that others don’t.

 

And how will I master these emotions so that each day will be productive? For unless

my mood is right the day will be a failure. Trees and plants depend on the weather to

flourish but I make my own weather, yea I transport it with me. If I bring rain and

gloom and darkness and pessimism to my customers then they will react with rain

and gloom and darkness and pessimism and they will purchase naught. If I bring joy

and enthusiasm and brightness and laughter to my customers they will react with joy

and enthusiasm and brightness and laughter and my weather will produce a harvest

of sales and a granary of gold for me. Today I will master my emotions.

And with this new knowledge, I will also understand and recognize the moods of he

on whom I can call. I will make allowances for his anger and irritation of today for

he knows not the secret of controlling his mind. I can withstand his arrows and

insults for now I know that tomorrow he will change and be a joy to approach. No longer will I judge a man on one meeting; no longer will I fail to call again

tomorrow on he who meets me with hate today. This day he will not buy gold

chariots for a penny, yet tomorrow he would exchange his home for a tree. My

knowledge of this secret will be my key to great wealth.- Og Mandino (Scroll VI)

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